Healthy Bone Fact :
This video shows us Healthy Bone Fact which will help us in our healthy bone journey. Calcium is an essential mineral that plays a crucial role in building and maintaining bone density. Bones are constantly undergoing a process called remodeling, where old bone tissue is broken down and replaced with new bone tissue. Calcium is one of the key components required for this process.
When calcium levels in the body are low, the body starts to withdraw calcium from the bones to maintain normal blood calcium levels. Over time, this can lead to a decrease in bone density, making them weaker and more prone to fractures.
Adequate calcium intake throughout life is vital for optimal bone health. It is particularly important during childhood and adolescence when bones are still growing and developing. During these stages, the body needs sufficient calcium to support proper bone formation and ensure maximum bone density.
