Equipment – Essential Exercise Equipment for Home Workouts
https://healthfountainshop.com/product-category/family-fitness/equipment/
“1. Yoga Mat: Provides a comfortable surface for various exercises.
2. Dumbbells: Adds resistance for strength training.
3. Stability Ball: Enhances core strength and stability.
4. Resistance Bands: Versatile for full-body workouts.
5. Jump Rope: Great for cardio and agility training.
6. Kettlebell: Enables dynamic and functional movements.
7. Exercise Bench: Supports a variety of strength exercises.
8. Foam Roller: Aids in muscle recovery and flexibility.
9. Stopwatch or Timer: Helps with interval training.
10. Water Bottle: Stay hydrated during your workouts.”
