Cholesterol Monitors
Understanding Cholesterol Levels and Monitoring
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“1. Use a cholesterol monitor as advised by your doctor.
2. Fast for at least 9-12 hours before testing.
3. Stay hydrated, drink water before the test.
4. Follow a healthy diet before taking the test.
5. Avoid alcohol and strenuous exercise before testing.
6. Understand the target levels for LDL, HDL, and total cholesterol.
7. Take readings consistently to track your cholesterol over time.
8. Discuss your results with your healthcare provider.
9. Follow your doctor’s advice on managing cholesterol levels.
10. Aim for a balanced diet and regular exercise for heart health.”
