– 🌞 Stay active with light exercises like walking and swimming to strengthen bones and joints! 🏃♀️ #BoneHealth #SummerExercise
– 🥛 Add calcium-rich foods like milk and leafy greens to your diet for strong bones. 🍃 #MuscleCare #HealthyDiet
– 💧 Hydrate well to support joint lubrication and cartilage health. 🦴 #JointHealth #Hydration
– 🧘♂️ Try yoga or stretching to keep muscles flexible and joints pain-free. 🤸♀️ #FlexibleBody #PainFree
– 🩺 Visit Veerabhadreshwar Ortho Care Centre for expert orthopedic care in Hubli! #VeerabhadreshwarOrthoCare #BoneCare
