Effective Home Workouts: No Equipment Needed
https://healthfountainshop.com/product-category/family-fitness/exercise/
“- Warm up with light jogging or jumping jacks.
– Do push-ups for upper body strength.
– Squats help tone your leg muscles.
– Planks strengthen your core muscles.
– Lunges work your thighs and buttocks.
– Try high knees for cardio and leg strength.
– Tricep dips using a chair tone your arms.
– Mountain climbers boost overall body endurance.
– Bodyweight calf raises tone your calf muscles.
– Cool down with stretching exercises for flexibility.”
