Tips to manage Blood Pressure in Summer
– Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, which helps regulate blood pressure and prevents dehydration in the heat.
– Watch Your Salt Intake: Limit your consumption of salty foods, as excess sodium can contribute to high blood pressure. Opt for fresh, whole foods and avoid processed snacks.
– Stay Cool: Avoid prolonged exposure to high temperatures and stay indoors during the hottest part of the day. Use fans or air conditioning to keep your living environment cool.
– Exercise Wisely: Engage in low-impact exercises like walking or swimming during cooler times of the day to stay active without overheating. Avoid strenuous activities in extreme heat.
– Monitor Medications: If you take medication for blood pressure, consult your doctor about any adjustments needed for summer weather. Heat can affect how certain medications work, so it’s essential to stay informed.
