“• 🦴 Healthy bones = Happy moms. Don’t ignore joint pains.
• 🥛 Add calcium-rich foods like ragi, milk & leafy greens to her meals.
• 🧘♀️ Encourage daily movement – even 20 mins helps flexibility!
• 🪑 Use proper posture at home to prevent back & knee strain.
• 💖 #StrongMomsStrongBones #VeerabhadreshwarOrthoCare #HubliHealing #MothersDayHealth #JointCareWithLove”