Strong Bones, Strong Moms – Celebrate Her Strength This Mother’s Day! This Mother’s Day

“• 🦴 Your mom carries the family—time to care for her joints & bones too!
• 🥛 Add calcium & protein to her daily diet (think paneer, dals & milk!)
• 🚶 Encourage simple walks or yoga to keep joints flexible
• 🪑 Ensure ergonomic seating at home to reduce joint stress
• 💖 #MoveWithMom #StrongMomsStrongBones #PrajyotSurgicare #WakadWellness #HealthyJointsHealthyLife”