“- 🥬 Veg sources like spinach, amla, and soy boost collagen naturally!
– 🍗 Bone broth & chicken skin are collagen-rich for non-vegetarians.
– 🧀 Paneer + Vitamin C foods = collagen powerhouse for vegetarians!
– 🥥 Coconut & sesame oil support joint lubrication naturally.
– 🧘♂️ Pair your diet with light stretches & expert care from Prajyot Surgicare, Wakad! #JointHealth #CollagenPower #PrajyotCares #WakadWellness #BoneStrongIndia 💪🦴”
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