Strong Bones Start in Kitchen—Protein is Body’s Builder! Fuel Joints & Muscles with Right Protein

“🍳 Protein isn’t just for gym-goers—it’s for healthy bones too! 💪
🥛 Your joints, cartilage & muscles need protein to repair & stay strong. 🦴
🍲 Dal, paneer, eggs, sprouts—make them your daily friends! 🫘
🧂 Lack of protein = weak bones, more pain, and slower healing. ⚠️
🌿 Add protein to every meal for pain-free, active living! 🙌 #StrongBonesStrongYou #ProteinForJoints #VeerabhadreshwarOrthoCare #HubliHealth #OrthoTips 🍽️”