Strong Bones, Happy Joints – Difference Between Moving and Training! Exercise vs. Physical Activity:

“🔸 Not all movement is exercise—but all movement matters! 🏃‍♀️
🔸 Walking to the market = physical activity. Gym workout = exercise. Both help! 💪
🔸 Strong muscles protect your joints & cartilage from daily wear. 🦴
🔸 Gentle stretching daily keeps stiffness & pain away. 🧘‍♂️
🔸 Keep your body in motion—your bones, joints & life will thank you! 🙌 #BoneHealth #JointCare #MoveToHeal #PrajyotSurgicare #WakadWellness 🧡”