– 🌞 Stay active under the sun with light exercises to strengthen your bones and muscles! 💪 #BoneHealth #SummerFitness
– 🥛 Include calcium-rich foods like milk and leafy greens to support strong bones. 🥬 #JointHealth #HealthyEating
– 🏃♀️ Engage in low-impact activities like walking or swimming to protect your joints. 🌊 #MuscleCare #SummerExercise
– 💧 Stay hydrated and keep your cartilage well-nourished, especially in the heat. #Hydration #CartilageHealth
– 👩⚕️ For personalized tips and treatments, visit Prajyot Surgicare Clinic in Wakad, Pune! #PrajyotSurgicare #JointCare
