“• 🌞 Drink water regularly to keep your muscles and joints lubricated.
• 💪 Incorporate calcium-rich foods like dairy and leafy greens for strong bones.
• 🍉 Hydrate with water-rich fruits like watermelon to support cartilage health.
• 🏃♂️ Regular physical activity strengthens muscles and bones.
• 🧘♀️ Stretch and hydrate before and after exercise to reduce joint stiffness.”
