☀️💧 Summer heat can put extra strain on your kidneys. Here’s how to keep them safe during these hot months:
1️⃣ Stay Hydrated – Drink 8-10 glasses of water to flush out toxins 💦
2️⃣ Avoid Dehydration – Drink electrolyte-rich fluids like coconut water 🥥
3️⃣ Eat Kidney-Friendly Foods – Include watermelon, cucumbers, and mint in your diet 🍉
4️⃣ Wear Light Clothing – Stay cool and comfortable to reduce kidney stress 👚
5️⃣ Limit Salt Intake – Excess salt can strain your kidneys, especially in summer 🌿
#KamateKidneyCare #KidneyHealth #SummerCare #StayHydrated #HealthyKidneys #Hubli #BeatTheHeat
