Monsoon Alert: Protect Your Kidneys This Rainy Season! Essential Kidney Health Tips for Monsoon by Kamate Kidney Care Hubli “- 💧 Stay hydrated with clean water—aim for 8–10 glasses daily!
– 🍎 Choose light, kidney-friendly foods; avoid oily street snacks.
– 🧴 Practice good hygiene to prevent infections—wash hands often.
– 🏃♂️ Keep moving: gentle exercise supports kidney health.
– 🩺 Get regular check-ups, especially if you have diabetes or high BP.
#KidneyCare #MonsoonHealth #HubliCares #StaySafe #KamateKidneyCare”
