Diet and Fitness Coach in Pune- Rupali Shevade – Bavdhan, Pune

Diet And Fitness Coach in Pune

How I work

Body Composition Analysis

The first step is to assess how much of water, fat and muscle makes up your body composition. This ropes in the details from BMI, BMR, Metabolic Age, Visceral Fat, Body Fat %, etc. These numbers help me derive a tailor-made plan and are detrimental in deciding what kind of weight management equation do you need.

Lifestyle Analysis

Conditions such as obesity, underweight are directly related to your lifestyle. I am more interested in knowing your daily routine, eating habits, food you love, work life balance, hormonal or stress-related concerns, physical discomfort etc. It helps me to analyse the reason of your body condition to design a certain meal plan/ exercise schedule.

Weight Loss Diet Optimization

Well, It’s a science and as a certified dietician and nutritionist, it is my responsibility to craft a custom calorie-specific meal which includes micro and macro nutrients for your body. Most importantly, I like to add food you love in your meal plan and still you achieve your ideal body weight. Yes, you can eat what you like and with ‘mindful’ eating you will be able to rediscover the satisfaction you can get from food

Weight Loss Exercise Plan

Some of us are flexible, some of us have more strength and some have much more endurance. Exercise is a lasting investment in your wellbeing but it all boils down to availability of time. Being a fitness trainer and one of the best Diet and Fitness Coach in Pune I design an exercise routine for you based on how much time you can spend and your physical condition. Your exercise routine will ensure that you stay fit and feel energetic throughout the day.

Progress Tracking

Measuring the progress, keeping you motivated and focused in your journey is a crucial part of my relationship with my clients. When you stick to a monotonous plan or miss regular follow- ups, you will not see required changes. I implement macro-progress tracking through weekly BCA analysis which you can access via your smartphone. The idea is to keep the momentum going; whether it is through regular WhatsApp reminders, calls or messages. If you have a holiday coming up or need a specific diet plan for an upcoming event or are feeling uninspired; I am just a call away!

Check more of Dietician and fitness coaches near your desired location, My Treatment cost is here to guide you all over the country when it comes to health just like finding Diet And Fitness Coach in Pune.