☀️💪 Summer heat can take a toll on your bones, joints, muscles, and cartilage. Here’s how to stay strong this season:
1️⃣ Stay Hydrated – Drink plenty of water to reduce joint stiffness 💧
2️⃣ Stretch Regularly – Gentle stretches prevent muscle cramps and joint discomfort 🧘♂️
3️⃣ Limit Prolonged Heat Exposure – Avoid excessive heat to prevent inflammation and swelling 🌞
4️⃣ Eat Anti-Inflammatory Foods – Include turmeric, ginger, and leafy greens to reduce swelling 🍃
5️⃣ Wear Supportive Footwear – Protect your joints by wearing comfortable shoes during outdoor activities 👟
#PrajyotSurgicare #JointHealth #BoneHealth #MuscleCare #SummerCare #WakadPune #HealthyBones
