“• 💧 Drink plenty of water to keep your joints and muscles well-lubricated.
• 🦴 Include calcium-rich foods like dairy and leafy greens to strengthen bones.
• 🍉 Refresh with water-rich fruits like watermelon for hydration and cartilage support.
• 🏃♂️ Regular exercise helps keep muscles and joints flexible and strong.
• 🌞 Stretch and hydrate after exercise to prevent muscle cramps and joint stiffness.”
