Don’t Let Stiff Joints Slow You Down! Early Signs of Joint Stiffness & What Your Bones Are Telling

“- 🦴 Morning stiffness lasting more than 30 mins? Your joints need help!
– 🏃‍♂️ Mild knee pain while climbing stairs could signal cartilage wear.
– 🧂 Excess salt, sugar & sedentary lifestyle worsen joint health.
– 🥦 Add anti-inflammatory Indian foods like turmeric, methi, and drumstick to your diet!
– 🏥 Consult Veerabhadreshwar Ortho Care Hubli for personalized joint care. #JointHealth #BoneStrongIndia #HubliOrthoCare #PainFreeMoves #VeerabhadreshwarCares 💪🧘”