“Amazing Winter Health Shield For Teen Girls
Caring parents and teen girls… this post is for you. Teen years are a sensitive bridge between childhood and womanhood, and winter can quietly increase health risks.❄️ Let us talk about regular periods, safe menstrual hygiene, anaemia (low haemoglobin), mood changes and simple winter habits that keep teen girls strong.🌸 Key points: one) Do not ignore very heavy flow, severe cramps or very delayed periods; two) Eat iron rich and calcium rich foods like green leafy vegetables, pulses, nuts and milk products to prevent weakness; three) In winter, encourage at least short walks in sunlight to support vitamin D (vitamin D) and bone health; four) Remind teen girls to drink enough warm water and maintain intimate hygiene to reduce urinary tract infection risk; five) Listen without judgement if a teen shares stress, anxiety or sadness, and seek professional help early with a qualified Obstetrics and Gynecology doctor or mental health expert.💗 Use these simple steps as a gentle weekly check list for your daughter, sister or for yourself. #TeenGirlHealth #WinterWellness #AdolescentCare #GirlPowerIndia #DrSwatiJejurkar
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This information is intended as a patient education resource only and should not be used for diagnosing or treating a health problem.
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