❤️ 33% adults in India have high BP! Learn 5 daily habits to protect kidneys.
Monitor blood pressure regularly – Keep track of readings to notice trends and adjust lifestyle or medications as needed.
Follow a heart-healthy diet – Focus on fruits, vegetables, whole grains, lean proteins, and low-sodium foods (DASH diet).
Exercise consistently – Aim for at least 30 minutes of moderate activity, like walking, cycling, or swimming, most days.
Manage stress effectively – Practice mindfulness, meditation, deep breathing, or relaxation techniques daily.
Limit alcohol, quit smoking, and maintain a healthy weight – These lifestyle factors directly impact BP control.
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