Monsoon Care: Protect Your Bones, Joints & Muscles from Rainy Season Aches! Essential Tips for Bone, Joint, Muscle & Cartilage Health This Monsoon by Prajyot Surgicare Clinic Wakad Pune “- 🌧️ Keep warm with cozy clothes & warm baths to ease joint stiffness.
– 🏃♀️ Stay active indoors with gentle stretches and yoga to strengthen muscles.
– 💧 Hydrate well to maintain joint lubrication and reduce pain.
– 🥦 Eat anti-inflammatory foods rich in omega-3s like fish, nuts & greens.
– 👟 Wear waterproof shoes & avoid damp areas to prevent infections and discomfort.
#MonsoonHealth #JointCare #BoneHealth #PrajyotSurgicare #WakadPune #StayActive”
