Monsoon Care: Keep Your Bones, Joints & Muscles Strong and Pain-Free This Rainy Season! Expert Tips for Bone, Joint, Muscle & Cartilage Health by Veerabhadreshwar Ortho Care Centre Hubli “- 🌧️ Stay warm with cozy clothes and warm baths to reduce joint stiffness.
– 🏃♂️ Do gentle indoor exercises like stretching and yoga to keep muscles flexible.
– 💧 Hydrate well to maintain joint lubrication and ease pain.
– 🥦 Eat anti-inflammatory foods rich in omega-3s like fish, nuts, and greens.
– 👟 Wear waterproof shoes and avoid damp areas to prevent infections and discomfort.
#MonsoonHealth #JointCare #BoneHealth #VeerabhadreshwarOrtho #HubliHealth”
