5 causes of cervical spondylosis
1. Aging: Wear and tear of the spine due to aging is a primary cause.
2. Genetic Factors: Genetic predisposition can contribute to the development of cervical spondylosis.
3. Neck Injuries: Past injuries or trauma to the neck can increase the risk.
4. Poor Posture: Incorrect posture, especially while sitting or working, can strain the neck.
5. Repetitive Movements: Regularly performing certain neck movements, especially in jobs or activities, can lead to cervical spondylosis.