🔥 Proven Reason Why Every Athlete Must Warm Up First!
⚠️ Ready. Set. Warm-Up! 💪
Skipping a warm-up? You could be setting yourself up for injury. 🚫
Warming up improves performance and keeps your joints safe! 🦵💥
🏸 From cricket to kabaddi – warm-up is your best defense.
#OrthoCare #InjuryPrevention #WarmUpFirst #SportsSafetyIndia #HealthyBonesHealthyMoves
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This information is intended as a patient education resource only and should not be used for diagnosing or treating a health problem.
