Developing Emotional Intelligence: Understanding and Managing Emotions
“- Recognize and label your emotions accurately.
– Practice empathy by understanding others’ feelings.
– Control impulsive reactions in challenging situations.
– Communicate your feelings clearly and assertively.
– Be aware of non-verbal cues like facial expressions and body language.
– Listen actively to others without judgment.
– Develop a positive attitude and outlook on life.
– Manage stress through relaxation techniques.
– Practice patience and tolerance in difficult situations.
– Seek feedback from others to improve your emotional intelligence.”