Twisted your ankle again? 🤕 Here are some common reasons why it happens:
Uneven Surfaces: Walking or running on uneven ground can cause a misstep. 🏞️
Inappropriate Footwear: Wearing shoes without proper support increases risk. 👟
Weak Muscles: Lack of strength in your ankles and feet can lead to instability. 🏋️♂️
Previous Sprains: Past injuries can make your ankle more prone to sprains. 🩹
Sudden Movements: Quick direction changes or sudden impacts can twist your ankle. 🏃♂️
Stay safe and protect your ankles! 💪
